Donna Dall

Gaining inspiration from watching the Tokyo Olympics and all of the highly motivated and successful athletes, I have been diving deep into myself and looking at my “WHY”. Everyone is different, but this one question may help you discover the root of your cycling mind and what makes you continue to get back on the…

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Donna Dall

Australia has secured the 2032 Olympics ! What does this mean for the whole Australian cycling community? Back in September 2019 I had just heard that Brisbane (my hometown), had put in a bid to host the 2032 Olympic Games and I wrote the scariest blog post yet where I openly declared “…By 2032 Olympic…

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Donna Dall

With the Tokyo Olympics just around the corner we wanted to take a deep dive into what attributes make a champion. We will be LOUDLY cheering the Aussies Dan & Bec McConnell in the XCO Mountain Bike Race. Don’t forget to watch the XCO Racing at the Tokyo Olympic Games on 26th July at 4pm…

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Donna Dall

Donna Dall

Donna Dall

From the age of 30 athletes will start to feel the affects of ageing. V02 Max starts decreasing by about 10% every 10 years for both male’s and female’s. V02 Max is the maximum amount of oxygen an athlete can use and transport around the body during exercise. It is usually measured in milliliters per…

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Donna Dall

We all know that getting a good night’s sleep is important. But how does lack of sleep, broken sleep and late nights affect your cycling ability? And what can we do to increase performance if we do have a couple of night of bad sleep? We decided to dig deep into the research and find…

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Donna Dall

Donna Dall

Here is the reality of focus. Whatever you decide to focus on will be your reality. If you choose to focus on the negatives or choose to see what’s wrong in your life or a situation, they will be the things that are exaggerated. You are going to learn to focus on these things and…

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Donna Dall

Sometimes, racing doesn’t always go to plan. You may have trained the whole year for a specific race and on the day, it just doesn’t go your way. So, how do you mentally break through this perceived failure and use it to drive yourself to become even better? Well here are a few steps that…

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