Donna Dall
Honesty – The Foundation of Growth
Discover why honesty in athletic performance is essential for growth. Learn how being real with yourself and your coach leads to better training, mindset, and results.
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Reigniting the Fire: How to Help Athletes Fall Back in Love with Training
What to do when the Spark Fades There comes a point in almost every athlete’s journey when motivation begins to fade. After years of pushing hard, chasing goals, and striving for results, that once-burning passion can feel more like a flicker. As a coach, I see this often—athletes who once thrived on challenge now feel…
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Unlocking Potential: The Power of a Strong Coach-Athlete Partnership
A Year of Transformation One year ago, Liz Gray set her sights on racing at the highest level. But to bridge the gap between where she was and where she wanted to be, she needed more than just training—she needed strategy, feedback, and a tailored approach. Here’s how PCS Coaching helped her unlock her potential.…
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Are You Missing Your Own Progress? Here’s Why You Might Be Closer Than You Think!
Progress isn’t always easy to see, especially when you’re constantly setting new goals. If you feel like you’re standing still, it might be because you’re always raising the bar. This article explores why recognising progress is just as important as striving for more, how to measure success beyond the numbers, and practical ways to track your improvement. Whether you’re an ambitious athlete or simply looking to appreciate your journey, this read will help you stay motivated while continuing to push your limits.
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Why Communication is Crucial in High-Performance Mountain Biking
4-minute read By Donna Dall High-performance mountain biking is often seen as an individual pursuit—just the rider, their bike, and the trail ahead. While the athlete ultimately crosses the finish line alone, their success is far from a solo effort. Behind every performance is a network of support: coaches, soigneurs, team managers, mechanics, sports dietitians,…
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Efficiency Factor: A Guide to Tracking Progress and Moving Forward
Learn how to track and improve your Efficiency Factor in TrainingPeaks to boost your cycling performance and train smarter
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Cycling Success Starts Within: How Your Values Drive Athletic Excellence
4-minute read As athletes, we strive for peak performance, personal growth, and success. But what underpins all of this? At the core of sustained achievement lies a solid foundation of values. These guiding principles shape our behaviours, decision-making, and interactions, both on and off the bike. So, what are values? Simply put, values are deeply…
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Habits Over Goals: A Mountain Biker’s Guide to Thriving in 2025
As a mountain biker, you know the importance of consistency, whether that is nailing a tricky descent or preparing for your next race. This year, instead of chasing lofty goals that may fizzle out by February, let’s focus on the small, daily habits that will keep you on track all year long. Inspired by James…
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From Sleepless Nights to Podium Heights: Reflecting on 2024
Reflecting on 2024: A Year of Challenges and Triumphs As 2024 draws to a close, I find myself reflecting on the incredible journey I’ve shared with my athletes over the past twelve months. Being a mountain bike coach is often a demanding and, at times, a very thankless task. There’s many sleepless nights, anxiety-filled days…
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Genetics, Consistency, and Fun: The 3 Pro Cyclist Traits Every Amateur Can Embrace
Don’t let Pro’s have all the fun! In How to Become a Pro Cyclist, Jack Burke in his popular podcast highlights three traits that most successful pros share: genetics, consistency, and fun. These aren’t just traits exclusive to elite athletes though—they’re elements that any cyclist can benefit from, no matter the skill level. By learning how…
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