Please describe with as much detail as possible your history of health related matters and injuries. Also explain any current injuries that may prevent you from training at 100% effort or if you are currently on any medication that we should know about etc. If you are over 35 and have not exercised for more than 2 years OR you have a history of heart problems/disease in your family, please consult your doctor before embarking on a training program.

Your customised PCS Training Plan will be assigned to you via Training Peaks so you will need to have an account. If you have an existing Training Peaks account, please provide your email address that is attached to that account. Don't worry if you do not have an account, we will create one for you!!!

Please let us know what you would like to achieve from this training plan. Are you using the plan to target a specific event? Please provide event name and dates. Are you using this plan to increase your FTP? Are you using this plan for general base endurance? Are you using this plan to improve your strength, speed or endurance? Are you using this plan for a taper? Please provide as much information as possible about why you are wanting a training plan and what you hope to achieve or gain.

Please describe a typical weeks training including what type of training e.g. road or mountain bike, how long was your training, how hard was your training and any other characteristics e.g. group rides, bunch rides, stretching, strength training, racing etc.

Please enter here your available time to train in hours/minutes including strength training (gym) if applicable e.g. 1hr30mins or type N/A if you are not available.

When planning your training, please describe your other commitments so that we can ensure you have a healthy balance of homelife, work and training.

List here ALL likely races in your schedule for the next 12 weeks and indicate which races you would like to do better in than others.