Reflecting on 2024: A Year of Challenges and Triumphs
As 2024 draws to a close, I find myself reflecting on the incredible journey I’ve shared with my athletes over the past twelve months. Being a mountain bike coach is often a demanding and, at times, a very thankless task. There’s many sleepless nights, anxiety-filled days at the racetrack, and countless hours spent strategising and supporting my athletes. But the truth is, I don’t do this for the recognition or a pat on the back! I do it because of the immense satisfaction that comes from seeing athletes grow, succeed, and conquer challenges both on and off the bike.
Celebrating Wins Beyond the Podium
There is nothing quite like witnessing an athlete execute a race or training session perfectly, win a competition, or achieve a personal milestone. Those moments remind me why I dedicate myself so completely to the role. Winning races isn’t everything, so the saying goes but I’ll admit, I’m fiercely competitive, and seeing my athletes stand on the podium fills me with pride and excitement. More importantly, though, I cherish the wins that don’t come with medals: the breakthroughs in mental toughness, the mastery of skills, the courage shown in tough times, and the commitment to the process.
The Power of Partnership
Coaching is a partnership, and none of this would be possible without the dedication of the athletes I work with. Their commitment to early morning training sessions, challenging intervals, and refining their skills inspires me to give my all as their coach. Every obstacle they overcome, every personal best achieved, and every step they take towards their goals is a testament to their hard work and trust in the process.
Lessons in Resilience and Growth
This year has been filled with moments of pride and gratitude. I’ve seen my athletes face challenges head-on, dig deep when it mattered most, and grow in ways that go far beyond the bike. Whether it’s achieving a dream result, smashing a personal best, or simply staying the course when life tried to derail their plans, their resilience and determination have been nothing short of inspiring.
Looking Ahead to 2025
Looking ahead to 2025, I’m filled with excitement for what’s to come. A new year brings fresh challenges, opportunities, and goals to chase. I’m committed to pushing myself to be the best coach I can be and to supporting my athletes through every twist and turn of their journey. The road won’t always be smooth, but I know that together we can tackle whatever lies ahead.
As we close this chapter on 2024, I encourage everyone reading this to reflect on the importance of perseverance and growth. Whether you’re an athlete, a coach, or someone chasing your own goals, celebrate the wins, learn from the setbacks, and carry those lessons forward. I can tell you that hard work and determination pay off, and the journey together is always worth it.
A Message to my PCS Coaching Athletes
To all of my PCS Coaching Athletes, thank you for being part of PCS during this incredible year. Your hard work and dedication make this journey so rewarding, it makes me burst with pride! The best is yet to come! Here’s to an extraordinary 2025! Dig deep, dream big, and keep chasing greatness, rainbows and dreams. Let’s make 2025 unforgettable!

Keep scrolling to see something new I am creating for 2025!
Introducing something new in 2025
Introducing the new PCS Customised Training Plans – tailored to your very own schedule, goals, and cycling discipline. Whether you’re preparing for your next event or looking to maximise your fitness, these individualised and customised PCS Training plans provide the structure and support you need to succeed.
Start with a Plan that Grows With You
While our PCS one-on-one coaching is the gold standard for performance improvement, we understand that not every athlete is ready to commit to that level of support right away. These individualised and customised training plans are a perfect introduction to training with PCS.
Together, we’ll unlock your potential and make your cycling journey one to remember. Head over to https://pcscoaching.com.au/training-plans/ to see how it works or simply send me an email to donna@pcscoaching.com.au

High Performance Mountain Bike Coach
Donna Dall
My speciality is helping serious and recreational mountain bikers break through plateaus to attain higher levels of performance so that they can get fitter, faster, stronger and win more races!