X-Factor – 5 Pitfalls to avoid and why they’re bad for you. Donna Dall discusses the 5 most major mistakes people make and how you can avoid them.
X-Factor – Stressing Out! It’s a good thing. Love it! PCS Coach and Athlete Jodie Willett discusses how to control nerves and harness them to your advantage.
X-Factor – Change 5 things today and see improvements tomorrow. Donna Dall lists 5 changes you can make today that will improve your mountain biking with immediate results!
The X-Factor – Fuelling that inner fire. PCS Head coach, Donna Dall discusses female specific nutrition for optimal performance.
Donna Dall is interviewed by Claire Whiteman about what women can expect and “how to” handle their hormonal cycle while mountain bike riding and training.
Donna on roll – Donna Dall (PCS Head Coach) wins QLD MTB State Championships.