Media

5 Pitfalls to avoid and why they’re bad for you.

Published Thursday, 01 November 2012

5 Pitfalls to avoid and why they’re bad for you.

X-Factor – 5 Pitfalls to avoid and why they’re bad for you. Donna Dall discusses the 5 most major mistakes people make and how you can avoid them.

Stressing Out! It’s a good thing. Love it!

Published Monday, 01 October 2012

Stressing Out! It’s a good thing. Love it!

X-Factor – Stressing Out! It’s a good thing. Love it! PCS Coach and Athlete Jodie Willett discusses how to control nerves and harness them to your advantage.

Change 5 things today and see improvements tomorrow.

Published Thursday, 02 August 2012

Change 5 things today and see improvements tomorrow.

X-Factor – Change 5 things today and see improvements tomorrow.  Donna Dall lists 5 changes you can make today that will improve your mountain biking with immediate results!

The X-Factor – Fuelling that inner fire.

Published Tuesday, 01 May 2012

The X-Factor – Fuelling that inner fire.

The X-Factor – Fuelling that inner fire. PCS Head coach, Donna Dall discusses female specific nutrition for optimal performance.

The X-Factor – Riding the cycle.

Published Thursday, 01 March 2012

The X-Factor – Riding the cycle.

Donna Dall is interviewed by Claire Whiteman about what women can expect and “how to” handle their hormonal cycle while mountain bike riding and training.

Donna on roll - Bayside Bulletin

Published Tuesday, 15 November 2011

Donna on roll - Bayside Bulletin

Donna on roll – Donna Dall (PCS Head Coach) wins QLD MTB State Championships.

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