Who is this for

Who is this for

Who is this for?

Progressive Coaching Systems training programs are for anyone looking to improve their cycling. Most people will want to incorporate a structured routine and a training program they can follow that will remove the guesswork from their training.

PCS caters for a wide range of cyclists across a number of different cycling disciplines as well as across the entire age range.  We coach both Males and Females across the whole age range spectrum from Junior athletes starting from 12 years old right through to Grand Masters 70+ years of age. We coach all ability levels from novice and beginners right up through the ranks to Elite and Professional athletes.

Disciplines PCS Coach

  • Cross Country (XCO)
  • Downhill (DH)
  • Gravity Enduro (ND)
  • Marathon (XCM)
  • Cross Country Eliminator (XCE)
  • Cyclo-cross (CX)
  • Road Racing

Age Categories PCS Coach

Juniors including U/15 (Under 15 years of age), U/17 (Under 17 years of age), U/19 (Under 19 years of age).
Open age riders are typically 18 years of age and over up to 29 years of age and includes the U/23 (Under 23 years of age) category if there is not a separate category.
Veterans are an age based category from 30years of age to 40 years of age
Masters is an age based category from 40 years of age to 50 years of age
Super Masters is an age based category from 50 years of age to 60 years of age
Grand Masters is an age based category from 60+

Ability Levels PCS Coach

Novice, Beginners and Sport Class - This is a great entry level into cycling and is for riders who are new to the sport and have a low to medium level of fitness. Generally speaking there are no age restrictions if you are entering a race in any of these categories.

Elite & Professional – This is the highest level of competition.  Progressive Coaching Systems has an exclusive training program specifically designed for athletes who wish to attain selection in their respective National Team, representing their country at World Championships, Commonwealth Games and Olympic Games.  
With extensive experience preparing athletes for World Championship events as well as hands on coaching experience at World Championships in Austria, Switzerland and France, PCS knows exactly the type of commitment, dedication and specifics required of an athlete at World Cup and World Championship levels.
Not only are we experienced in the physical and psychological preparation required but we can also assist athletes in the management of their logistics including travel plans, interpreting selection policies and assisting with the selection application process where appropriate.
The following athletes have represented Australia at World Championships and World Cups while being coached by PCS MTB Coach Donna Dall:  

  • Lisa Mathison (2 x Junior World Champion 2002 & 2003)
  • Perren Delacour (2003 - 2006)
  • Glenn Stewart (2006)
  • Zoe King (2005)
  • Justin Case (2004)
  • Erica Oldfield (2004)
  • Garry Millburn (2005)
  • Billy Sewell (2011)
  • Chris Jongewaard (2012)
  • Ethan Kelly (2013)
  • Luke Brame (2014 & 2015)
  • Callum Carson (2015)
  • Nick Pedler (2016)

Learn more about how we cater for Junior, Masters and female athletes.

Coaching Philosophy


About PCS




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