Fitness Programs

You don't have to race bikes to benefit from one of our PCS Fitness Programs. Our fitness programs are a personalised day by day, week by week fitness and exercises program, including a sensible diet plan. 

Our PCS Fitness Programs are handcrafted based on your schedule, equipment and time available to train. Injuries and medical conditions are also taken into account so you avoid overuse or repeat injuries. Having a personal mentor, coach and trainer gives you the support, encouragement and expert advice you need to lose weight, keep it off and maintain a healthy lifestyle.

PCS Fitness Coaching Package

When you sign up for the PCS Fitness coaching program you get all the features:

• Fully personalised Annual Plan & Daily Training Program
• PCS Information & Training Guide booklet
• PCS Strength & Conditioning training
• PCS Feedzone (nutritional guide)
• PCS Psychology training
• PCS Training Diary
• Access to our on-line resources and community

Please contact us to find out more or JOIN NOW!