Yes. A common misconception about structured training programs is that “I can’t do my own thing!” With a PCS training program, this could NOT be further from the truth. Because your program is designed specifically for your needs and goals there are a number of factors we consider.
These include your:
• available time to train
• available training days
• history
• goals
• strengths and weaknesses
• other commitments (for example work, family, partner, dog, budgie and band camp)